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Interview: Dr. Geotting discusses daylight saving time

(NEWSCHANNEL 3) - Before you head to bed tonight, you'll want to make sure you set your clocks forward one hour for daylight saving time.

You may think you're only losing an hour of sleep because of the change, but you are really losing much more.

Bronson Sleep Health Executive Dr. Mark G. Goetting spoke about how the loss of sleep disrupts your internal clock and how to ease the transition.