From 10 am today through 2 am tomorrow

The National Weather Service has issued a WIND ADVISORY for West Michigan, effective from 10 am today (Friday) through 2 am tomorrow. During the Advisory period, wind gusts of 40 to 50 mph are possible, with the strongest gusts likely near the Lakeshore. Stay with Newschannel 3 and for the latest weather updates.

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The following is an archived video story. The text content of that video story is available below for reference. The original video has been deleted and is no longer available.

Study: Need to lose weight? Sleep more

COLORADO (NEWSCHANNEL 3) - A new study claims the secret to trimming your waistline may not just be on the treadmill, but also by getting more sleep.

Researchers at the University of Colorado found people who are sleep deprived have less self-control regarding food, often overeating carbs and fats late at night.

So maybe catching some Z's should be part of your new workout plan, although getting too much sleep won't allow you to burn as many calories, so keep that in mind as well.