HIGH WIND WARNING; WIND ADVISORY

WARNING Until 11 PM; ADVISORY Until 2 AM

The National Weather Service in northern Indiana issues a HIGH WIND WARNING in Berrien county until 11 PM for 60 mph, or higher, wind gusts.  65 mph gusts have already been confirmed in Michigan City.  

A WIND ADVISORY remains for nearly all of West Michigan until 2 AM.  45 mph to 55 mph gusts are likely and have already verified.  Downed tree branches and some power outages are possible.  The wind direction is from the north, and winds will easily be sustained in the 25 to 35 mph range.  

Stay with wwmt.com for your weather on this Halloween and always!

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Study: Coffee before a workout can help you lose weight

Updated: Friday, July 4 2014, 08:07 AM EDT
Study: Coffee before a workout can help you lose weight story image
(NEWSCHANNEL 3) - For all you coffee lovers, here's some good news.

A new study actually shows that drinking coffee before you work out can help you loss more weight.

The Spanish study, published in the "International Journal of Sport Nutrition and Exercise Metabolism" found that trained athletes who took in caffeine before working out burned about 15-percent more calories for three hours afterwards.

To do so effectively you would need to take in about 4.5 milligrams of caffeine per kilogram of body weight.

So for example, a 150-pound person would need to drink about 12-ounces of brewed coffee.




Study: Coffee before a workout can help you lose weight
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