"Souping," new diet trend to shed unwanted pounds
Turns out the secret to shedding those unwanted pounds may be in a bowl of soup.
In the newest diet trend, called “souping,” studies show when you eat soup before a meal, it fills you up and helps you eat fewer calories in the entire meal.
In one study when people ate soup instead of a snack of chips and pretzels, they lost 50 percent more weight.
Nutritionists say binding water into food slows down gastric emptying, keeping your stomach fuller for longer.