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"Souping," new diet trend to shed unwanted pounds

Turns out the secret to shedding those unwanted pounds may be in a bowl of soup.

Turns out the secret to shedding those unwanted pounds may be in a bowl of soup.

In the newest diet trend, called “souping,” studies show when you eat soup before a meal, it fills you up and helps you eat fewer calories in the entire meal.

In one study when people ate soup instead of a snack of chips and pretzels, they lost 50 percent more weight.

Nutritionists say binding water into food slows down gastric emptying, keeping your stomach fuller for longer.

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