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New research says late afternoon is the best time to exercise

New research says late afternoon is the best time to exercise

(NEWSCHANNEL 3) - Fitness experts have long recommended getting your daily workout done in the morning, but new science appears to show late afternoon is actually the best time to exercise!

Research shows you are stronger and more flexible during this time.

Scientists also say your body doesn't feel like it's working as hard, because our internal clock increased the body's internal temperature around this time.

This doesn't mean you should toss your morning workout to the curb though, science also shows people who train at the same time every day improve their performance to the same level.

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