Exercise could show benefits in your love life

Exercise could show benefits in your love life

(NEWSCHANNEL 3) - The health benefits of exercise are well-known, and now you can add another one to the long list!

Researchers find exercise can help your love life--saying better fitness comes along with increased stamina and flexibility.

They also say regular exercise lowers the risk of erectile problems in men, because it's associated with better blood flow.

And, strength training, in particular, can increase testosterone levels which may boost the sex drive for both women and men.

The study shows working out can improve your self-image, making you more confident and more appealing to potential partners.

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