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      August is National Napping Month

      (NEWSCHANNEL 3) - Here's something you may not know: August is National Napping Month.

      According to the Journal of Sleep, a mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when sleep deprived.

      Along with alertness, napping can also improve performance, creativity and provide a number of other benefits.

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