Perez convicted of murder in death of Kalamazoo teen  KALAMAZOO, Mich. (NEWSCHANNEL 3) - A jury has convicted 18-year-old Rashad Perez of second-degree murder, conspiracy to commit murder and a felony firearm charge in the shooting death of 13-year-old Michael Day.

BREAKING NEWS
[an error occurred while processing this directive]

Study: Short amounts of physical activity can help weight loss

Updated: Monday, September 2, 2013 |
Study: Short amounts of physical activity can help weight loss story image
(NEWSCHANNEL 3) - Researchers say that even short amounts of quick physical activity can help people lose weight.

That's according to researchers at the University of Utah, who released a study showing the intensity of an activity matters more than the duration.

The current recommendation for Americans is at least 150 minutes of moderate to vigorous exercise a week in at least 8 to 10 minute periods.

The new research shows if the activity is intense, there is no time requirement.
comments powered by Disqus
advertisement
Washington Times
advertisement