2 Fatalities confirmed in Plainwell crash 

BREAKING NEWS

FLOOD WARNINGS

Flood Warnings Until Further Notice

The Muskegon river at Croton Dam measures by reference markers at 13.1' and is forecast to crest at 13.3'.  Major flooding will continue.  The structural integrity of the Dam remains, which is very good news.  Remember, flood stage is 9.0'.  

FLOOD WARNINGS remain along the Rogue river below Rockford and the White river above Whitehall.  The White river has already crested and will begin falling.  The Rogue sits at 8.0', which is flood stage, and should rise to 8.3'.  

Stay with wwmt.com for the latest flooding updates!   

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Study: Need to lose weight? Sleep more

Updated: Saturday, August 3 2013, 12:03 AM EDT
Study: Need to lose weight? Sleep more story image
COLORADO (NEWSCHANNEL 3) - A new study claims the secret to trimming your waistline may not just be on the treadmill, but also by getting more sleep.

Researchers at the University of Colorado found people who are sleep deprived have less self-control regarding food, often overeating carbs and fats late at night.

So maybe catching some Z's should be part of your new workout plan, although getting too much sleep won't allow you to burn as many calories, so keep that in mind as well.





Study: Need to lose weight? Sleep more
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