SEVERE THUNDERSTORM WATCH

Until 10 PM

The National Weather Service in Grand Rapids and northern Indiana issues a SEVERE THUNDERSTORM WATCH for Van Buren, Kalamazoo, Calhoun, Berrien, Cass, St. Joe, and Branch counties until 10 PM.  Damaging wind gusts of 60 mph or greater are the primary concern.  Large hail of 1" in diameter or larger is a close second.  We'll be tracking storm development with Live Doppler Radar throughout your afternoon and evening.  Storm motion is easterly at 30 to 50 mph.  Stay with wwmt.com for the latest weather information!

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Study: Coffee before a workout can help you lose weight

Updated: Friday, July 4, 2014 |
Study: Coffee before a workout can help you lose weight story image
(NEWSCHANNEL 3) - For all you coffee lovers, here's some good news.

A new study actually shows that drinking coffee before you work out can help you loss more weight.

The Spanish study, published in the "International Journal of Sport Nutrition and Exercise Metabolism" found that trained athletes who took in caffeine before working out burned about 15-percent more calories for three hours afterwards.

To do so effectively you would need to take in about 4.5 milligrams of caffeine per kilogram of body weight.

So for example, a 150-pound person would need to drink about 12-ounces of brewed coffee.




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