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Expert tips on getting through the time jump of Daylight Saving Time

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KALAMAZOO, Mich. (NEWSCHANNEL 3) – Daylight Saving Time will begin on Sunday, March 12, 2017 at 2 a.m. and will cause an hour of sleep to be lost for those sleeping though it.

Dr. Alice Doe, with the Borgess Sleep Disorders Center, talked with Jessica Harthorn about what the change in sleep means and what you can do to get though.

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